Schlagwort: antioxidant

• Mediterranean diet:

  lots of fresh vegetables and fruitsplant-derived proteins are preferred over animal-derived proteinsconsumption of legumes, whole grains and oilseedsminimum consumption of fatty red meatregular fish consumption (2-3 times a week)reducing the consumption of dairy, „cheap“ carbohydratesconsumption of healthy fats, especially olive oilradical reduction in the consumption of refined, processed foods and sugary foodspreferring spices instead of…

  Tkaucic Nikoletta

  2022.06.14.

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